To Upload a document, select the document you want to upload and hit the “Upload File…” button.
Once you’ve done this, the files will be held in your area, to link to files use:
http://www.canoepolo.org.uk/users/<username>/<filename>
Example:
If I (samk) upload a file called document.doc the link would be:
http://www.canoepolo.org.uk/users/samk/document.doc